Im a pretty healthy person but i tend to eat frequently. idk what method to use to control it?

if you are eating many times at the day and it tends to bother you





you should try to eat heavier things such as


instead of eating corn flakes eat more complex starches that fill you up for longerIm a pretty healthy person but i tend to eat frequently. idk what method to use to control it?
If you are eating good nutritious foods and you are not overweight, there is no reason to change. Eating frequently won't hurt you.